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Jun 28 2018

Why Use an Infrared Sauna

The best part of my day is after I get the kids to bed and I hop in our far infrared sauna at 150 degrees for 30 minutes. That’s my time to read, meditate, or watch some TV if I need some mindlessness. My not so favorite part of the… Read More

Jun 27 2018

Women Bar – Not Just For Women

It’s hard to find good bar when you don’t eat gluten, dairy, or soy. So many bars have whey protein (dairy) or soy isolate which increases cancer risks, disrupts hormones, and is not good for your thyroid. Many people disagree, but I feel strongly about those risks, and I won’t… Read More

Jun 26 2018

Proteolytic Enzymes

I’ve been taking proteolytic enzymes for at least 6 years, and it’s one of those things I don’t go a day without taking.  They are anti-inflammatory, and anti-cancer. They break down fibrin which is like spiderwebs in the blood that slows down blood flow. It’s also a place where cancer… Read More

Jun 23 2018

Maison Dixon Gluten Free Bakery Rice Free Options!

I’m returning to blogging after some needed down time with my 4 children, but now that my littlest is almost 3, I’m ready to get back in the game.  The only thing is, I still don’t have a lot of time, hence the new name, ‘Just A Thawt’. I have… Read More

Jan 1 2016

Simple Mills Grain-Free Products

For the most part we stay away from anything in a box or a bag, but sometimes life requires us to cut some corners. There are a few amazing products that help me out a ton on the weekends! I make the pizza crust almost every weekend, and I usually… Read More

Dec 18 2015

Capello’s Grain-Free Products

As you may have noticed, I’m grain-free. I have been since the first trimester of my last pregnancy. Harlow is now 10 weeks old and I’ve never felt better. I really hate labels, and people always ask, or assume what box I’m supposed to fit into. Am I vegan, paleo,… Read More

Nov 16 2015

Hail Merry Desserts

We cook almost everything we eat at our house because it’s so rare to find something packaged that is unprocessed. Hail Merry Desserts are delicious, gluten-free, and pale friendly – meaning low-glycemic, grain-free and dairy-free. The coconut vanilla cream is the kid’s favorite. Check out the ingredients:  organic shredded coconut, organic… Read More

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