Jun 3 2011

Homemade Smoothie Popsicles

Store bought Popsicles contain a lot of sugar and usually no protein. These Popsicles have B12, Iron, Protein, Fiber and Calcium and they are delish!

At the time of filming this recipe we only used a few tablespoons of ground seeds and nuts, not I use between a fourth and a half cup and also include about a fourth cup of hemp.

You can put any kind of ground nuts, seeds and fruit. You really can’t go wrong with these.

1-Cup Strawberries

½ Cup Blueberries.

1 Banana

1 Container So Delicious Coconut Milk Yogurt

1 Cup Orange Juice

½ Cup water.

¼ Cup Wheat Germ

¼ Cup Ground Flax

1/3 Cup Hemp


Put all the ingredients in a smoothie, blend, pour in Popsicle molds and eat when frozen.