Aug 6 2013

Raw Chocolate Pudding

Raw Chocolate Pudding

This recipe is similar to my raw mousse recipe, but with a few changes that I have found make it more of a pudding, and more kid friendly.

I don’t tell people avocado is the primary ingredient until after they try it and love it.

In addition to heart healthy avocado, cacao is a powerful antioxidant, and two tablespoons have 45% the daily recommended serving of iron.

The pudding can be served immediately, but it’s best chilled for at least an hour.


3 Avocados (pitted)

2/3 cup cacao powder

1/2 cup coconut nectar

1/4 cup water

1 tbls maple syrup

1 tsp vanilla extract

1/2 tsp sea salt


Put all the ingredients in a blender (I use the Vita-Mix), and chill in the refrigerator (if you can wait that long!)

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