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My Lunch Five Days A Week
Print Recipe

Kale Salad

Course: Appetizer, Main Course, Side Dish

Ingredients

  • 1 head of kale
  • 1-3 tsp lemon juice
  • 2-4 tsp apple cider vinegar
  • celtic sea salt to taste (a few pinches)
  • 1 tbsp olive oil (optional)
  • 1/2 medium avocado
  • 2 handfuls of sprouts - any kind you like
  • 1 handful of sprouted nuts and seeds of your choice
  • 1 handful of dried cranberries, or dried tart cherries

Instructions

  • Take the Kale stems, one-by-one, and strip the leaves off the thick spine stem by hand. Wash well!
  • Drizzle lemon juice, apple cider vinegar, and olive oil. Sprinkle with salt and massage the ingredients in for about 2 minutes.
  • Scoop out the avocado and massage it in with your hands until well combined so the avocado becomes part of the dressing.
  • Add the sprouts.
  • Sprinkle the dulse and nutritional yeast and mix until well combined.
  • Add seeds, nuts and cranberries, or tart cherries.
  • Enjoy regularly!