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Cereal/Breakfast Bars - Grain-Free

Course: Snack
Keyword: Breakfast bar, Cereal bar

Ingredients

Ingredients

  • ¾ cup cup blanched almond flour
  • ½ cup coconut flour
  • 2 tsp finely ground flaxseed + 1 tbs for dusting *
  • ½ tsp cinnamon
  • ¼ tsp sea salt
  • ¼ cup coconut oil, room temperature
  • ¼ cup honey or maple syrup
  • 2 large eggs, room temperature
  • 1 tsp vanilla extract
  • 1 ½ cups blueberry preserves
  • 1 tbs tbs water

Instructions

Instructions

  • Warm the fruit preserves and water in a saucepan over medium-low heat while you prepare the dough.
  • Combine the flours, 2 tsp flaxseed, baking soda, cinnamon, and salt in a small bowl.
  • Combine the coconut oil, honey, eggs and vanilla extract in a large bowl and beat for 30 seconds on medium-high until creamy.
  • Slowly incorporate the dry ingredients beating until well combined, about 1 minute.
  • Divide the dough into two parts and shape into balls. Place each ball on a piece of plastic wrap and flatten into a disc. Wrap tightly and chill in the refrigerator for 20 minutes.
  • Remove the fruit preserves from the stove and cool to room temperature.
  • Preheat your oven to 350 degrees Fahrenheit.
  • Remove one disc from the fridge and place it on a piece of parchment paper. Place another piece of parchment over the disc, then roll it with a rolling pin in both directions until you’ve reached a ¼ inch thickness.
  • Using a pizza cutter, cut the circle into a large square, then into smaller rectangles about 4in x 2in.
  • Spread 2 tablespoons of the fruit preserves on each rectangle, leaving a ½ inch border.
  • Remove the other disc from the fridge and repeat steps 8 and 9.
  • Use a spatula to carefully lift each rectangle of dough and place it on top of the rectangles with the fruit on them.
  • Dip your fingers in a little water and gently seal the bars on all sides by pressing the two rectangles together on the edges.
  • Transfer the parchment paper with the bars onto a baking sheet and bake at 350 degrees Fahrenheit for 12 minutes.

Notes

*  Flax gives these bars the texture of wheat or bran flakes – omit for SCD and add ½ tsp extra coconut flour.