Image of PPQ pills

PQQ and why you should be taking it….

Pyrroloquinoline quinone (PQQ) is an antioxidant. It reduces stress, improves sleep, lowers cholesterol levels, reduces anxiety, and improves overall mitochondrial health. It’s a vitamin-like cofactor essential for human nutrition. It’s also vital for mitochondrial function –the energy producing ...

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Autoimmunity and Food Choices

Most people are well aware that pharmaceuticals are powerful tools. They can work for you, or against you.  Well, food is just as powerful. Every bite is a step toward health, or away from it. Every time you go grocery shopping, open your refrigerator,  or order at a restaurant, keep in mind that ...

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As a Functional Nutritionist and health coach, through my affiliations, I'm able to connect you with the latest testing and analysis for gut health, toxin loads, food sensitivities, hormones and more.

After examining your results and learning more about your lifestyle and concerns, I’m able to offer an actionable plan involving nutritional suggestions, and supplements to move you toward your goals.

Just a Thawt is also a place where I share ways to hack our bodies. In other words, I share techniques to improve your life and mental and physical health.

And it all starts with Just a Thawt — the thought that you can make changes, and that you deserve optimal health and happiness.