Understanding Thyroid Dysfunction

In order to adequately explain thyroid dysfunction, I do need to give you some medical jargon for the first paragraph or so, but bare with me!  I know more women who have thyroid issues, than women who do not.  I had a very short-lived thyroid issue a few years ago.  I had Hashimoto's for a few ...

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Why is everyone talking about Leaky Gut?

Leaky gut is a slang expression for intestinal permeability. It's gained some notoriety over the last few years, and for good reason. I speak of it often, but it's worth further explanation along with these useful images to help illustrate exactly what the issues are. When we talk about the ...

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Autoimmunity and Food Choices

Most people are well aware that pharmaceuticals are powerful tools. They can work for you, or against you.  Well, food is just as powerful. Every bite is a step toward health, or away from it. Every time you go grocery shopping, open your refrigerator,  or order at a restaurant, keep in mind that ...

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As a Functional Nutritionist and health coach, through my affiliations, I'm able to connect you with the latest testing and analysis for gut health, toxin loads, food sensitivities, hormones and more.

After examining your results and learning more about your lifestyle and concerns, I’m able to offer an actionable plan involving nutritional suggestions, and supplements to move you toward your goals.

Just a Thawt is also a place where I share ways to hack our bodies. In other words, I share techniques to improve your life and mental and physical health.

And it all starts with Just a Thawt — the thought that you can make changes, and that you deserve optimal health and happiness.