It’s well documented that statins increase diabetes risk, dementia, liver and muscle damage, yet cardiologists pass them out like candy.  They also tell patients to eat a low fat diet, which is completely the opposite of what you want to do.  That is according to my many valuable sources including… Read More

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I hear people making fun of the movement toward gluten free all the time. I hear comments about why is this an issue… Read More
The creator of Restore For Gut Health, Zach Bush is a triple board certified doctor who used to develop chemotherapy. He… Read More
Mitochondria are the key to happiness because not only do they regulate our mood (by how they impact our brain and… Read More
These pizza pockets are incredible!  You can make them vegetarian, or add meat.  I feel like these days there are ways… Read More
This time of year, I make a lot of soups. They are an efficient and easy way to ward off colds and the flu, but they… Read More
Gut health is becoming part of mainstream conversation which is a great thing! Most people are becoming more aware of… Read More