Real Options for dealing with Covid-19

A big part of why I became a functional medicine practitioner is the lack of options traditional medicine has to offer, and it's never been more clear how lacking it is than now. Don't get me wrong, if I have an accident, or need surgery I'm all in, but when it comes to prevention, supporting the ...

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Autoimmunity and Food Choices

Most people are well aware that pharmaceuticals are powerful tools. They can work for you, or against you.  Well, food is just as powerful. Every bite is a step toward health, or away from it. Every time you go grocery shopping, open your refrigerator,  or order at a restaurant, keep in mind that ...

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As a Functional Nutritionist and health coach, through my affiliations, I'm able to connect you with the latest testing and analysis for gut health, toxin loads, food sensitivities, hormones and more.

After examining your results and learning more about your lifestyle and concerns, I’m able to offer an actionable plan involving nutritional suggestions, and supplements to move you toward your goals.

Just a Thawt is also a place where I share ways to hack our bodies. In other words, I share techniques to improve your life and mental and physical health.

And it all starts with Just a Thawt — the thought that you can make changes, and that you deserve optimal health and happiness.